What Is Role Strain? How It Differs from Role Conflict?

A role is a person’s role in a family, community, or organization. People have many roles in life. For example, you are probably a father, husband, son, brother, friend, employee, church member, etc. One of the most common roles we play is an employee.

Strain within sociology is defined as an individual or group’s discontent within a social role or position. Social strain plays a significant role in the development of society overall. Let’s dive deeper into role strain in this article.

This might be a parent who must also work and meet other social obligations or a college student who must juggle classes, exams, part-time work, and social life. When people try to take on too many roles at once, it can cause stress and anxiety.

Role strains can affect all aspects of life, including family relationships, employment, school, and social life. Societal norms or expectations can cause role strains but can also be caused by your standards and expectations.

Examples of Role Strain

As a mother

If you’re a mother, you might face role strain when you attempt to balance the competing demands of your role as a mother with your other roles. As a mother, you might have to care for an ill child and prepare breakfast for another child who must prepare for school. At the same time, your boss may be expecting you at work within the next hour. The stress that can occur from attempting to fulfill these seemingly incompatible roles is an example of role strain.

As a student

Role strain can occur in any individual’s role, whether student, employee, or parent. The following are some examples of role strain as a student:

• The student suffers from family conflicts, which causes them to be distracted in their school work.
• The student cannot obtain adequate study time due to a part-time job.
• The student is emotionally unstable due to a break-up with a partner.

Any of these examples can cause the student to experience role strain as they cannot fulfill both roles successfully simultaneously.

As a wife

Wives who work outside of the home might experience role strain when balancing the demands of their job with their responsibilities as a spouse and parents. A wife may feel that her husband is left to do all the housework, leading to resentment. In addition, she might not be able to spend enough time with her children, which can cause role strain at home.

Role Strain vs. Role Conflict

Role strain is not the same as role conflict, although both concepts refer to the problems that arise when people try to manage multiple roles simultaneously. In role conflict, the problem is that two roles that a person has are incompatible or do not allow for adequate attention to be given to both roles.

For example, a person who works full-time and tries to start a family may find she does not have enough time or resources to adequately take care of her children because she cannot spend time with them because of long working hours.

Another example is someone with two friends with different political views; if they do not get along, it creates a conflict for the person who wants to maintain relationships with each friend independently. 

Role Strain vs. Role Overload

Role strain refers to the stress and conflict that arises when you are unclear on how to play a particular role, while role overload refers to the stress and conflict that occurs when you have too many roles to play. Sources of role strain include:

• A lack of clarity about what is expected of you within the role context.
• Conflicting norms between the various roles you perform. For example, your boss may expect you to work overtime, but your spouse might expect you to be home for dinner every night.

Sources of role overload include:

• Taking on too many roles. People often take on more than they can handle and then suffer from stress.
• Having multiple people who depend upon you for support and assistance.

Role Strain vs. Role Ambiguity

Sociologist Robert K. Merton defines role strain as a person’s difficulty when attempting to fulfill their social role or roles. The word “strain” is used because it implies difficulty but not impossibility — even people with many different social roles may not experience much role strain, depending on the circumstances and how well they adapt.

On the other hand, role ambiguity describes situations where someone does not know what is expected of them in a given role — which is why it’s sometimes referred to as role confusion. This isn’t necessarily due to a lack of skill or knowledge — for example, someone might be unable to perform a task simply because no one has told them their duties or end goal.

Example: A new nurse may have difficulty understanding how her supervisor wants her to interact with patients when they are agitated. The nurse asks her supervisor to clarify how she should handle such situations, but the supervisor doesn’t know how to explain herself clearly. The nurse feels confused and frustrated because she doesn’t know what is expected of her and worries that she will make mistakes before she figures it out.

Effects: Role ambiguity can cause nurses to become stressed, withdrawn, and depressed because they don’t know how to perform their jobs well enough to avoid getting in trouble with their supervisors or making mistakes that could hurt them.

Here’s an overview of the differences between role strain vs. role conflict vs. role overload vs. role ambiguity:

How to Cope With Role Strain?

Most of us have multiple roles to juggle in our lives. The more roles we take on, the more likely we will experience some conflict between them. How we handle this conflict determines whether or not role strain will occur. The following suggestions can help you reduce the likelihood that role strain will appear in your life:

• Identify the cause of your role strain. If you don’t identify the cause, you won’t be able to develop a plan to resolve it.
• Develop strategies to cope with and minimize the adverse effects of role strain in your life. For example, if your boss wants you to complete a project by Friday, but a coworker needs help on his project by Thursday, try delegating some of your work to others so you can help your coworker.
• Review your current roles and responsibilities and determine if they can be dropped or modified.
• Become more aware of how role conflicts may affect your ability to perform effectively in one or more roles.
• Maintain a positive attitude toward your multiple roles and their potential for generating personal growth and satisfaction.
• Write down your goals. Determining which roles are most important can be challenging if you don’t have clear goals. Writing down your goals can help you prioritize the various roles you have.
• Communicating with others. If an assignment causes stress, talk to your supervisor and coworkers about your feelings. Expressing your emotions will help you get things off your chest, and others may be able to help take some of the workload off of you.
• Give yourself a break. Set aside time each day to relax so you can recharge and stay productive. It’s OK to put off responsibilities now and then if it means you’ll be able to handle them better later.

Final Thoughts

In conclusion, role theory and role strain significantly affect how an individual functions in society. When faced with role conflicts, individuals’ actions directly impact their subjective stress experiences. For example, if one has to perform simultaneously as a parent and a worker, one will experience stress. This strain is expected with any meaningful activity and is inherently built into being in society.

However, there are solutions to reducing role conflict and role strain. Simply knowing that strain is associated with competing roles can help those who experience role conflict instead of falling apart or blaming others for the situation they end up in.

FAQs

What Is Role Strain?

Role strain refers to the stress or tension a person experiences when they find it challenging to meet the demands or expectations associated with their particular role.

What Is the Difference Between Role Conflict and Role Strain?

Role conflict and role strain both involve a level of stress, but their sources differ. Role conflict arises when a person faces incompatible demands from different roles (like being a parent and a professional), causing tension. On the other hand, Role Strain is stress stemming from one role that is too demanding or complex.

What Is an Example of Role Strain?

An example of role strain could be a student who struggles with keeping up with their coursework. The demands of their role as a student (doing well in exams, participating in extracurricular activities, etc.) become stressful and overwhelming, leading to role strain.

Why Do Role Conflict and Role Strain Occur?

Role conflict and role strain primarily occur due to the mismatch between a person’s resources (time, energy, capabilities) and the demands of their roles. Role conflict arises because of incompatible demands from different roles, whereas role strain happens when a single role proves too complex or demanding.

How Are Both Role Conflict and Role Strain the Same?

Role conflict and role strain are similar in that they correlate with increased stress or psychological burden due to the demands of one’s roles. They result in tension which, if not resolved, can lead to burnout or reduced effectiveness in one’s roles. Both also reflect the challenges associated with maintaining balance amidst diverse life roles and responsibilities.